↑ 一個好有用的網站，可以找尋到不同食物的營養價值
Super Foods
 | Almonds High in: Protein | Saturated Fat | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B9 (Folate, Folic Acid) | Vitamin E | Calcium | Dietary Fiber | Magnesium | Phosphorus | Manganese | Iron | Potassium | Copper | Zinc | |
 | Buckwheat (蕎麥) High in: Carbohydrates | Protein | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc | |
 | Dark Chocolate High in: Protein | Saturated Fat | Calories | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B9 (Folate, Folic Acid) | Vitamin K | Calcium | Dietary Fiber | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc | |
 | Flax Seeds High in: Carbohydrates | Protein | Saturated Fat | Vitamin B1 (Thiamin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Calcium | Dietary Fiber | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc | |
 | Quinoa (藜麥) High in: Protein | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Dietary Fiber | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc | |
 | Squash and Pumpkin Seeds High in: Carbohydrates | Protein | Saturated Fat | Calories | Calcium | Phosphorus | Manganese | Iron | Potassium | Copper | Zinc | |
 | Sunflower Seeds High in: Protein | Saturated Fat | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin E | Calcium | Dietary Fiber | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc | |
Super Fruit
 | Apricots High in: Carbohydrates | Vitamin A | Vitamin C | Vitamin E | Dietary Fiber | Iron | Potassium | |
 | Avocados High in: Saturated Fat | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Dietary Fiber | Magnesium | Manganese | Potassium | Copper | |
 | Blueberries High in: Vitamin C | Vitamin K | Dietary Fiber | Manganese | |
 | Guavas High in: Vitamin A | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Dietary Fiber | Magnesium | Manganese | Potassium | Copper | |
 | Papaya High in: Vitamin A | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Dietary Fiber | Potassium | |
 | Red Currants High in: Vitamin C | Calcium | Dietary Fiber | Manganese | Iron | Potassium | |
Super Vegetables
 | Asparagus High in: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Manganese | Iron | Potassium | Copper | |
 | Broccoli High in: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Calcium | Magnesium | Manganese | Iron | Potassium | |
 | Carrots High in: Vitamin A | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Dietary Fiber | Manganese | Potassium | |
 | Chili Peppers High in: Vitamin A | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Magnesium | Manganese | Iron | Potassium | Copper | |
 | Garlic High in: Carbohydrates | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin C | Calcium | Dietary Fiber | Magnesium | Manganese | Selenium | Iron | Potassium | Copper | Zinc | |
 | Ginger High in: Carbohydrates | Vitamin B6 | Vitamin C | Dietary Fiber | Magnesium | Manganese | Potassium | Copper | |
 | Kale (羽衣甘藍菜) High in: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Calcium | Magnesium | Manganese | Iron | Potassium | Copper | |
 | Mustard Greens (芥藍菜葉) High in: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Vitamin E | Calcium | Dietary Fiber | Magnesium | Manganese | Iron | Potassium | Copper | |
 | Rapini (Broccoli Rabe) High in: Protein | Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Vitamin E | Calcium | Dietary Fiber | Magnesium | Manganese | Iron | Potassium | Zinc | |
 | Spinach High in: Protein | Vitamin A | Vitamin B2 (Riboflavin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Vitamin E | Calcium | Dietary Fiber | Magnesium | Manganese | Iron | Potassium | Copper | |
 | Swiss Chard (牛皮菜) High in: Protein | Sodium | Vitamin A | Vitamin C | Vitamin K | Vitamin E | Calcium | Magnesium | Manganese | Iron | Potassium | Copper | |
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